FlexFit Yoga
Taught by instructors with extensive Yoga and Kickboxing backgrounds, the FlexFit Yoga class is helpful, healing, challenging and fun. This class is taught seasonally and not always available, make sure to ask instructors when the next cycle of FlexFit Yoga begins
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This yoga and flexibility class is used to relieve muscle tension and soreness from boxing, kickboxing, grappling or other sports associated with mixed martial arts. During this 30 minute class the large muscle groups will stretch, release, and begin to heal.
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